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CNBC

Oprah Winfrey's sleep doctor shares 5 surprising ways to get the rest you need
CNBC
Getting a good night's rest isn't always as easy as it seems. That's why Oprah Winfrey and Arianna Huffington, two of the most influential women in media, have sought out expert help from psychologist and "sleep doctor" Michael Breus. His classic ...



Medical News Today

A new blood test may detect sleep deprivation
Medical News Today
Recently, however, scientists at the Sleep Research Centre at the University of Surrey in the United Kingdom have been developing a blood test that would enable them to evaluate biomarkers of sleep deprivation. "We all know," says study co-author Dr.
Acute Sleep Deprivation Linked to Shift in Blood-Based Gene ExpressionGenomeWeb

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menshealth.com

7 Futuristic Gadgets That Are Making Insomnia a Thing of the Past
menshealth.com
In our tech-centric world, it seems like there's a gadget or app for every health condition under the sun – and that includes sleep. Given that the Centers for Disease Control & Prevention (CDC) estimates that one in three Americans don't get at least ...



Elite Daily

Here's How Much Sleep You Need When You're Sick So Your Body Can Recover ASAP
Elite Daily
According to Erin Berman, a lifestyle and wellness expert for the mattress company Nectar Sleep, your bedtime can have a huge impact on how you feel when you're under the weather. Getting plenty of rest is crucial if you're feeling sick; in fact ...



Taking a catnap? Mouse mutation shown to increase need for sleep
Science Daily
"The findings were particularly interesting in that this mutation affected the periods of sleep lacking rapid eye movement, the largely non-dreaming part of sleep, while rapid-eye-movement sleep was largely unchanged," coauthor Masashi Yanagisawa says.

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Beaumont Enterprise

Why it could actually be better to sleep than go to the gym
Beaumont Enterprise
Get up and work out, or stay in bed a bit longer? Work out, or sleep? Work out, or sleep? It's the eternal dilemma. You want to stay curled up under your blanket for an extra hour, but you know it'll be tainted later by the guilt of forgoing a gym ...



menshealth.com

7 Horrifying Side Effects of Sleep Deprivation
menshealth.com
Here's the scariest part: you don't need to be tossing and turning every single night to experience the long-term negative health effects of sleep deprivation. A review of 16 sleep studies found that getting less than 6-8 hours of sleep per night can ...



HelloGiggles

IS THIS NORMAL?: I sleep terribly whenever I have my period
HelloGiggles
You've got embarrassing, tricky, bizarre, and otherwise unusual life questions, we've got answers. Welcome to Is This Normal? — a no-nonsense, no-judgment advice column from HelloGiggles. Send your questions to isthisnormal@hellogiggles.com and ...



South China Morning Post

Do better sleep habits mean better grades at school?
South China Morning Post
Does getting enough sleep make you smarter? Not exactly. But over the years, research has consistently linked getting a good night's sleep to greater success at school. That is because a well-rested brain is far more capable of retaining information ...



Forbes

Don't Sleep On Emma Chamberlain
Forbes
Emma Chamberlain may only be 17 years old, and stand just a hair over 5-feet-tall, but she's a giant in the YouTube world. She has stats that any creator would kill for. Her social media engagement—the amount of likes and comments of a post divided by ...


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