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Bustle

Sleeping For Longer Than 8 Hours A Night Could Point To A Larger Health Issue
Bustle
It's well known that not getting enough sleep can mess with your health in the long run, but new research suggests that getting too much sleep can be just as bad — and maybe even worse. A study published in the Journal of the American Heart ...
Study says too much sleep could be worse for your health than getting too littleLadders

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New York Times

An Underappreciated Key to College Success: Sleep
New York Times
Whatever you may think can get in the way of a successful college experience, chances are you won't think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.



Big Think (blog)

Sleep deprived? This study finds you shouldn't be asking for advice
Big Think (blog)
We all know that being sleep deprived is terrible for us. It can cause weight gain, depression, fatigue, confusion, higher blood pressure, a slew of other terrible symptoms, and most of us just don't feel as good when we haven't gotten enough sleep ...



KHON2

Ask a Specialist: Obstructive Sleep Apnea
KHON2
HONOLULU (KHON2) - Are you at risk for sleep apnea? What are the dangers of sleep apnea and what are the treatment options? Learn more with Dr. Danilo Ablan, lung and sleep specialist at The Queen's Medical Center - West Oahu, in this segment of Ask ...



WLWT Cincinnati

Specialist gives tips on how to sleep, drink, plan your way to successful school year
WLWT Cincinnati
Back to school means back to the hustle and bustle, causing sleep to seem negotiable. Most Americans are sleep-deprived, which directly impacts their success in a classroom, according to Kenton County School District's positive behavior interest and ...



The Independent

You can't ask me that: How well do you sleep?
The Independent
There's no easy answer to this one because most people don't want to know how you slept. But with data indicating that we're more tired than ever, Christine Manby asks experts if we really need eight hours of sleep?



Washington Post

Teens don't get enough sleep, and that can affect their health
Washington Post
Did you sleep well last night? If not, you're in good company. About a third of American adults don't get the recommended seven hours of sleep per night, according to the Centers for Disease Control and Prevention. Many people don't get enough sleep or ...

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Healthline

Should You Let Your Cat Sleep in Bed with You?
Healthline
In fact, the Centers for Disease Control and Prevention (CDC) estimates that around 50 percent of pet owners in the United States allow their pet to sleep in bed with them. Bill Fish, cofounder of Tuck.com, says, without question, there are positives ...

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Stuff.co.nz

How lack of sleep can make you fat
Stuff.co.nz
Although reports are mixed about whether we're sleeping less in the modern age compared with our ancestors, it's clear we live in a society that values being busy and it's not uncommon for our sleep to suffer so that we can squeeze more work and play ...



NEWS.com.au

How to fall asleep: Australians share sleeping tips on Airtasker
NEWS.com.au
EARLIER this month mattress company Koala posted a task to community platform Airtasker, offering to pay someone $1000 to sleep.

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