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CNET

Hopping into bed with sleep tech? Not so fast
CNET
Researchers studying the use of sleep trackers at Rush University Medical School in Chicago have even given the related anxiety a name: orthosomnia. My flirtation with tech as a sleep aid comes amid a burgeoning market of tech gadgets and apps ...



Daily Mail

Why SLEEP is the best way to fight this year's vaccine-resistant flu
Daily Mail
This flu season is shaping up to be one of the more deadly ones, with at least 85 adults and 30 children dying in the US from influenza-related causes so far this year. Studies have shown lack of sleep can make the flu vaccine less effective and ...

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CBS News

Sleep apnea patient finds rest with implant device: "It saved my life"
CBS News
A treatment is offering hope for millions of patients with sleep apnea, a disorder that causes people to stop breathing when they're asleep. An estimated 22 million Americans suffer from sleep apnea, putting them at greater risk for diabetes, heart ...



Americans Finally Getting a Little More Sleep
U.S. News & World Report
New research suggests that people are sleeping a few more minutes each night than they used to. "Over 14 years [2003 to 2016], Americans were getting 17 minutes more sleep every night, or a full four days more sleep per year," said study lead ...

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Mashable

Ikea wants you to try a Swedish sleep trend that could save your relationship
Mashable
Which is pretty great for those whose partners prefer different TOG ratings. "Many of us find that not getting a good night's sleep is becoming a regular occurrence," says Carol McSeveny, Ikea UK & Ireland's textiles leader. "This is why we have ...
Bad night sleep? These are the reasons Brits aren't getting enough shut-eyeExpress.co.uk
Ikea's latest launch promises a better night's sleepIdeal Home
The IKEA "TOG-Ether Bundle" Is A Swedish Sleeping Method That Will Supposedly Save RelationshipsBustle

all 10 news articles »


HuffPost

Why Sleeping Will Help You Stick To Your Resolutions All Year Round
HuffPost
Whether you're pledging to get to the gym more or promising to drink less, the key to sticking to your goals this year is making sure you get enough sleep. It may sound counterproductive to hit the hay when you're working toward new goals, but research ...



Middle age sleep problems tied to cognitive decline down the line
Reuters
(Reuters Health) - People who suffer from sleep disturbances in midlife or as they age may be more likely to develop cognitive impairment than people who usually get plenty of uninterrupted rest, new research suggests. Researchers examined data from ...

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Study to test sleep technology in chronic insomnia
Medical Xpress
A new, three-year project led by scientists in Washington State University's Sleep and Performance Research Center may soon bring relief to those who toss and turn. In collaboration with the University of Washington, the researchers will test the ...

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Entrepreneur

Science Says Sleeping in on Weekends Can Be Good for You
Entrepreneur
If your weeknight average is five hours or lower, boosting it by squeezing in some extra winks on weekends could be beneficial. Scientists refute the myth that you can directly cancel out the damage from a sleepless night with an extra-long snooze sesh ...
Science says sleeping in could be good for youKGUN

all 2 news articles »


Well+Good

3 bedroom hacks to make sure you're sleeping at the *exact* perfect temperature
Well+Good
“When you near bedtime, your body begins to cool down by about one to two degrees to get into sleep mode. In general, sleeping in a cool environment will help you maintain this lower body temperature, which in turn will help lull you into a longer ...


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