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Express.co.uk

How to sleep: The FIVE scary signs you're not asleep for long enough REVEALED
Express.co.uk
Sleep is essential for growing muscle, repairing tissue, and synthesising hormones, among other functions, according to the National Sleep Foundation. It is recommended adults between the ages of 26 and 64 get between seven and nine hours a night ...



Business Insider

Some sleeping advice is actually wrong - Business Insider
Business Insider
Sometimes the things we try to do to get a better night's sleep aren't actually helping us. Here are some of the mistakes we are making and how to rectify them. Poor sleep makes us miserable. Not only that, but research has shown that if we don't get ...

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BBC News

I went driving and motorbiking in my sleep
BBC News
Sleepwalking can be risky when water, busy roads or cliffs are involved. But sleep-driving elevates the dangers to a whole new level. Consultant neurologist Guy Leschziner describes the case of one of his patients, Jackie, who has been driving in her ...

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The Sun

Futuristic 'sleep' bus to allow commuters to snooze in special nap pods on way to work
The Sun
“The Snoozeliner service is all about helping people top up some valuable lost sleep time in a design that's every bit as comfortable as their bed at home.” Simba plan to fit USB chargers and WiFi to every bus, as well as a storage system for valuables ...
Is this the night bus of the future? The luxury 'snoozeliner' with beds, black-out blinds and soothing scentsManchester Evening News

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Express.co.uk

How to sleep: The FIVE unlikely ways to trick yourself into nodding off FAST
Express.co.uk
You're right to be frustrated - not enough kip will not only leave you feeling exhausted the next day, but put your health at risk too. “Sleep is important for your health as it gives your body time to recharge its batteries and repair cells,” said Dr ...



Women's Health

Your Body Might Be Secretly Sabotaging Your Sleep—Here's How To Fix It
Women's Health
It's 2 a.m. You're sound asleep. Then a neck creak. (Toss.) A heavy weight on your back. (Turn.) A pressure in your belly. (Toss and turn.) Ninety percent of you said body issues rouse you, according to a survey by Women's Health, the American Sleep ...



NDTV

Signs to Tell You Aren't Getting Enough Sleep: 5 Foods That Can Help You Sleep Better
NDTV
Many of us are guilty of not taking sleep seriously. Experts around the world have time and again emphasized on 8-hour sleep rule. Our body needs a minimum of 8 hours to rest and recover from the days work. Not only this, sleep is involved in healing ...



Live Science

Do Elves Clean Your Brain While You Sleep?
Live Science
Ken A. Paller is a professor of psychology and director of the Cognitive Neuroscience Program at Northwestern University in Evanston, Illinois. Paller has contributed this article to Live Science's Expert Voices: Op-Ed & Insights. Sleep will consume ...



Fox News

Babysitter allegedly kills toddler by throwing him against walls and furniture to make him sleep
Fox News
Oklahoma police say man watching girlfriend's baby allegedly slammed the one-year-old against the wall, furniture until he was unconscious and quiet. A 24-year-old Oklahoma man faces upgraded charges to murder after a toddler died Monday from brutal ...

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WHAT'S UP DOC? Night (sleep) terrors
Wicked Local Abington
Q: We heard my 4-year-old daughter screaming about an hour and a half after she went to sleep. When we got to her room she was sitting up in bed just staring at the wall. She said she did not remember what scared her. Are nightmares common in kids? A ...

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