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New York Magazine

Plug in, Drift Off: The World of Hyperconnected Smart Sleep Devices
New York Magazine
But even without the screens, sleeping smarter through the use of smart-home connected devices is all about making sleep hyperefficient — even if you risk improving what little sleep you're getting by bogging it down with more screen time and gadgets.



Popular Science

Sleep trackers probably won't help you sleep any better
Popular Science
Everyone wants to get a better night's rest. For typical adult humans, numerous studies show that eight hours is the amount of slumber needed for the human body to function optimally. Why? Sleep plays a key role in nearly every system in the body ...

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Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'
NPR
"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker, author of Why We Sleep. Originally broadcast Oct. 17, 2017.



Entrepreneur

To Be an Overnight Success Tomorrow, Get a Good Night's Sleep ...
Entrepreneur
Contrary to popular belief, lasting success is built overnight. All your entrepreneurial dreams are possible when you make getting adequate rest a priority.
To Be an Overnight Success Tomorrow, Get a Good Night's Sleep TonightmySanAntonio.com

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The Guardian

Is an hour's sleep worth £18? I tried one of the new pay-per-nap spaces to find out
The Guardian
A venture called Pop & Rest has stepped in to fill that need, offering sleep and meditation spaces near Old Street roundabout in London. It is not dissimilar to the Dreamery, a pay-per-nap store set up this month by a mattress company in New York ...



WNDU-TV

EPAP helps stop the snore in people without sleep apnea
WNDU-TV
Patients who are diagnosed with the chronic condition sleep apnea may get help from a continuous positive airway pressure machine, or CPAP. For those estimated 50 million of us who don't have sleep apnea, there's EPAP, a new way to stop the snore.



New York Times

Weekly Health Quiz: Sleep, Bones and Travel Ills
New York Times
Teenagers who got less than seven hours of sleep a night or who slept poorly were more likely to have: Higher blood pressure. Lower HDL, or "good," cholesterol. Higher blood glucose levels. All of the above. 5 of 7. New guidelines suggest all women get ...



NBCNews.com

How to adjust your sleep routine during the summer months
NBCNews.com
Sleep is pretty much my favorite pastime. Over the years, even as other hobbies have come and gone — crocheting, piano playing and terrarium-making among them — snoozing has always been my preferred way to spend downtime. And despite insomnia ...



The 'Making Money While I Sleep' Portfolio - Introduction And July Purchases
Seeking Alpha
"If you don't find a way to make money while you sleep, you will work until you die." - Warren Buffett. Recent pullbacks in Starbucks, JM Smucker, and JD.com offer attractive entry points. This will track my Making Money While I Sleep Portfolio which I ...



News-Medical.net

Study looks into mechanisms that control sleep and wakefulness
News-Medical.net
Sleep is an autonomic process and is not always under our direct, voluntary control. Awake or asleep, we are basically under the regulation of two biological processes: sleep homeostasis, commonly known as 'sleep pressure', and the circadian rhythm, ...


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