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NPR

You Snooze, You Lose: How Insurers Dodge The Costs Of Popular Sleep Apnea Devices
NPR
Schmidt, 59, has sleep apnea, a disorder that causes worrisome breaks in his breathing at night. Like millions of people, he relies on a continuous positive airway pressure, or CPAP, machine that streams warm air into his nose while he sleeps, keeping ...

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Fox News

Sleep and exercise compete for people's time
Fox News
As exercise increases, sleep decreases among those who wake up early to work out before heading to their jobs, the study authors report in the journal Sleep Health. At the same time, getting some exercise versus none during the day also helped people ...

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Breaking Israel News

More Than 60% of People with Insomnia Use Music to Help Them
Breaking Israel News
Sleep loss, they wrote, is a widespread problem with serious physical and economic consequences. “Music might serve as a cheap, non-pharmaceutical sleep aid. However, there is a lack of systematic data on how widely it is used, why people opt for music ...



Futurity: Research News

Taurine transport gene sheds light on bad sleep
Futurity: Research News
Researchers have discovered a new mechanism that regulates sleep in fruit flies that involves glial cells and their ability to manage a common ingredient in many energy drinks. Sleep is an essential behavioral state in animals ranging from ...



Forbes

Holiday Gift Guide 2018: Gifts For Sleep-Deprived Travelers
Forbes
One of the most ingenious ideas ever, this suitcase turns into a bed for young children, basically transforming their economy seat into a first class flat seat. And once kids are asleep, parents can sleep, too. If only they could create these for ...



NEWS.com.au

How to get a better night's sleep
NEWS.com.au
“Disrupted or inadequate sleep can negatively impact every organ in your body and is associated with anxiety, depression and other mental health disorders,” Dr Hensen said. Researchers say a lack of sleep will also influence our ability to work, making ...

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New York Times

Baby Won't Sleep Through the Night? You're Not Alone
New York Times
More than 30 years ago, I went to a parent meeting at my oldest child's day care center, when he was in the 2-year-old room, and it turned out that many of the children in the room were not reliably sleeping through the night. It felt like a revelation ...

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WILX-TV

Sleep length may affect risk of falls and fractures
EurekAlert (press release)
In the Journal of Bone and Mineral Research analysis, poor sleep quality, insomnia, and more sleep disturbances were also associated with an increased odds of recurrent falls. Short sleep was associated with an increased risk of all fractures, and ...
Your sleep pattern could affect how many falls and fractures you getWILX-TV
Sleep length can be linked with increased risk of fracturesTimes Now

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Parade

Head-to-Toe Relaxation: Prepare Your Body for Sleep One Muscle at a Time
Parade
Progressive relaxation techniques can help you fall asleep when you first get into bed or get back to sleep when you wake up in the middle of the night. The idea is simple, yet effective. You relax every part of your body, starting with the feet and ...



Women Love Tech (press release) (blog)

The Ring That You Wear Which Documents Your Sleep
Women Love Tech (press release) (blog)
Like most lovers of tech, there was a tweak of excitement to hear my Oura ring was onboard for delivery. It had, after all, been a nine month pre-order for the first release of the Gen 2 sleep tracker. In the meantime, it received the coveted Red Dot ...


Google News