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Mediterranean diet boosts beneficial bacteria, study finds
Science Daily
Scientists at Wake Forest Baptist Medical Center found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet. Using an animal model ...
Mediterranean diet pattern leads to healthier gut profile: StudyNutraIngredients-usa.com
Consuming a Mediterranean-style diet ensures good gut healthEconomic Times
Mediterranean diets boost 'good' bacteria in the gut: Eating lots of vegetables, fish and olive oil increases levels ...Daily Mail

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Business Insider

A strange diet is designed to slow aging by mimicking fasting — here's how it works and what people eat
Business Insider
There are powerful health benefits associated with fasting, including disease-fighting changes in the body, weight loss, and potential anti-aging effects. To get the health benefits of fasting without cutting food out entirely, one anti-aging ...

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Reader's Digest

The Blood Type Diet: Does It Really Work?
Reader's Digest
“When I was in school, I was somewhat skeptical of the idea because I had been taught that blood types were just things that screwed up transfusions,” D'Adamo tells Reader's Digest. But as a senior thesis at Bastyr University he decided to test his ...

Elite Daily

I struggled with weight for most of my life — but the keto diet is the one thing that finally worked
Business Insider
That's when I first discovered the ketogenic — or "keto" — diet, which prescribes a diet of high fat, moderate protein, and extremely low carbohydrate foods. While it comes with its fair share of challenges — and I've definitely fallen off the wagon ...
Can You Drink On The Keto Diet? Experts Say It's OK, But Here's What You Should KnowElite Daily
Keto Diet Success Story | POPSUGAR FitnessPOPSUGAR
How to *not* get wasted at happy hour when you're on a keto-style dietWell+Good

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Shape Magazine

The Anti-Diet Movement Is Not an Anti-Health Campaign
Shape Magazine
Despite what it sounds like, the anti-diet movement is actually rooted in the pursuit of health—only it's approached from a non-traditional, weight-neutral paradigm. Rather than focusing on restricting foods or calories, forcing exercise, or ...

The Paleo Diet: Fad or Not So Fad?
U.S. News & World Report
By HealthDay staff, HealthDay Reporter. (HealthDay). THURSDAY, April 26, 2018 (HealthDay News) -- The so-called "Paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush ...

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The Snake Diet Is the Latest Insane Weight Loss Trend You Definitely Should Not Try
Snake obesity isn't really a problem. If you've ever noticed that all of the slithery creatures are pretty thin, you might've thought about whether eating like a snake might help you slim down too. …Oh, you haven't thought about this? Well, don't ...

Apple cider vinegar diet: Does it really work?
Harvard Health (blog)
Follow me on Twitter @RobShmerling. People search for information on a wide variety of health topics in Google and other search engines. That's no surprise. But I was surprised to learn that “apple cider vinegar weight loss diet” was among the fastest ...

Boston 25 News

On a diet? Avoid carbs or should you? Here's what the science says
Boston 25 News
Carbs may actually have a significant impact on our mental well-being. A 2009 study actually found that people on low-carb, high-fat diets actually were more likely to have depression, anxiety and anger than people on a low-fat, high-carb diet ...
On a diet? Avoid carbs or should you? Here's what the science says ...WFTV Orlando

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Skinny and sweet: US refiner earnings depend on the oil diet
NEW YORK (Reuters) - Shares of smaller independent U.S. refiners with less complex facilities surged in the stock market in the first quarter as investors expect strong earnings growth thanks to a fall in price of their primary cost - light, sweet ...

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